When we are self aware we are able to focus on ourselves, our needs, our emotions. Turning attention inwards allows healing to take place...

Self love and self care are not the same thing, self care is part of self love, but self love embodies so much more. Real, deep self love...

We have all been there. To do list written up, you know what you want to get done but then something (or many things) come along and...

Anxiety – a distrust in the natural flow and processes of life. When we don’t trust in the flow, we try to rush things according to our...

What can we do to soothe anxious feelings? In this blog I talk about how anxiety has affected me and some of the things that have helped...

How can painting help you to heal? How can we express out anxiety through painting? Join the Creative Healers Membership to read this...

Colours are everywhere! We use colours to express ourselves in so many ways; in the clothes we wear, in how we choose to decorate our...

Pay attention, Focus and learn, Better yourself, And love you will earn. Pay attention, To everyone else, What they want and need, Forget...

Pain presents in our bodies for a reason. We manifest pain to show us what we need to heal. It’s horrible and 100% not made up. But it is...

Poetry has been crucial in my healing journey. Find out why? This blog answers the following questions: How did poetry help me? How can...

For more information on what chronic pain is and how it is more than just physical... Join the Creative Healers' Membership to read this...

Where do I find strength? From all of my Instagram friends Ironic but true Haven’t even met you But there you are Cheering me on Making...

Think about when you are doing something creative, anything at all. What else is in your mind at that time? Are you thinking of your...