Hi! I'm Trips
and I am a Perfectionism Bodymind Coach
I know what it feels like to be exhausted, anxious, and chronically sick whilst still pushing yourself to do more and be more. I have been there. And I know that perfectionism is at the root of more than you might realise.
Perfectionism is not a personality trait. It is a survival response. You learnt that being perfect would earn you love, safety, and acceptance. So you kept striving.
Perfectionism is not real. Or attainable. That is why it always feels out of reach!
Together, we explore where those beliefs came from and how you can change them.
Through the Self Actualisation Method, you can release what has kept you stuck and build a new relationship with yourself, your body, and your life.
You deserve a life that sustains you, not one that drains you.
What's your Perfectionist Persona?
Perfectionism does not look the same for everyone.
There are seven Perfectionist Personas and each one shows up differently in your body, your relationships, and your life.
Take the FREE quiz to find your persona and receive a free personalised Integration Guide, sent straight to your inbox.
Perforating Perfectionism:
A Path to Self-Actualisation
This is a 3-month, 1:1 coaching programme for healing perfectionism, people-pleasing, procrastination, and burnout, as well as the physical and mental illnesses that develop as a result.
It is about getting to the root causes, not managing the symptoms. You deserve a life that sustains you, not one that drains you.
A personal blog about life, healing, and everything in between. Real thoughts, honest reflections, and the occasional insight that might just change how you see yourself.
