Healing through Creative Expression, Self Awareness and Acceptance
Hi! I'm Trips
and this is how my life went from chronically sick to feeling healthier and having more self love than ever before!
I was at least 3 years old when I started to have chronic pain in my back and legs. When I was 20 I was diagnosed with insomnia, depression and anxiety. At 27, after months of tests and years of medical gaslighting, I was finally diagnosed with fibromyalgia and chronic fatigue syndromes, as well as hypermobility and costochondritis (and a lot more).
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No longer able to work I moved back in with my parents and my mental and physical condition worsened. I thought my life was over. I did not love myself or my body and I told myself regularly!
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Getting back into creativity was fun and I felt proud of my creations, however, my health continued to deteriorate and in 2020, during lockdown, I was bed bound. I decided I had had enough. I invested in my healing with a therapist and a Bodymind coach, I had CBT for depression and anxiety caused by perfectionism.
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Within 6 months I was able to radically change my life
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I healed the severe clinical depression and anxiety.
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I healed insomnia and now have an amazing relationship with sleep!
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I recognised my self worth is not tied in with how perfect I am, or how others see me.
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I learnt perfection is not real and I continue finding ways to reframe how I do things.
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I allowed fun and playfulness back into my life, connecting with and he my inner child.
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I started to be more creative, learning new skills and I allowed myself to experiment.
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I finally know what pain-free feels like!
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I am happier and healthier than I have ever been and I can truly say that I love myself as I am.
Sound familiar? Our stories might be different but our need for healing is the same. If you want more than just managing your symptoms, you want deep healing and to no longer be dependent on medication. If you want to live the life you have always dreamed of then this is for you ...
Introducing:
ReCreate Your Sparkle - The Self Actualisation Method
A transformative 3-month 1:1 coaching program designed to help you rediscover your authentic self, heal from chronic challenges, and ignite your creative potential.
Healing fibromyalgia, insomnia, depression, anxiety, and perfectionism through
Profound Self-Awareness, Creative Self-Expression, and Radical Self-Acceptance
Transform your life
For individuals dealing with chronic pain, insomnia/CFS, depression/anxiety, and perfectionism who are ready to embark on a journey of healing, self-discovery, and growth.
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Imagine a life where you understand your body's needs, live your purpose with confidence, and embrace self-love. Join us on this transformative journey.
Ready to heal?
Applications now open
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This programme is for you if you resonate with any of the following;
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You are tired of battling symptoms of fibromyalgia.
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You want to understand the root causes and heal from within.
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You are fed up of chronic fatigue and insomnia and eager to regain control over your sleep patterns.
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You want to understand your body's natural energy cycles throughout each day and month.
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You want tools to nurture your mind, body and soul.
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You are ready to break free from depression and anxiety for good.
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You identified as a perfectionist for so long that you feel you cannot do anything right.
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You swing from procrastination to burn out, leaving you exhausted and unfulfilled and would like to find balance and live authentically.
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You are ready to let go of the unrealistic standards that you place on yourself and others and embrace imperfection.
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You have always had a creative spark that has been dimmed by self doubt, perfectionism and having to grow up too fast.
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You are tired of bottling up your feelings and want to learn to express yourself freely and creatively.
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You are committed to embarking on an inner journey leading to become profoundly self aware and radically self accepting.
ReCreate Your Sparkle" is designed for individuals who are ready to step into a life that's aligned with their true selves, embrace healing, and embark on a path of self-discovery and growth. No matter where you are on your journey, if you're willing to commit to positive change, this program is here to guide and support you every step of the way.
Ready to heal?
Applications now open
Join today and let's work together to create a life that's brimming with joy and vitality. Wake up every day to a brighter future, filled with excitement and endless possibilities!
What you will receive:
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3 months 1:1 coaching
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6 x 60 minute 1:1 Zoom coaching calls
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6 x 60 minute 1:1 Zoom creative call
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Ongoing support via WhatsApp
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Prompts for creative self expression
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Homework specific do your needs
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BONUSES!
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ReCreate Your Sparkle ~ The Self Actualisation Digital planner.
Designed to help you to be more organised, create and stick to routines and develop profound self awareness and emotional intelligence. Contains daily affirmations and journal prompts and tools to help you process your emotions.​
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3 x Group coaching calls
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What you will achieve
Profound Self Awareness: Know yourself, who you are and what you want out of life. Understand your body's signals, listen before symptoms manifest, and provide what you truly need.
Creative Self Expression: Unlock your creative potential, express yourself freely, and spend more time doing what you love. Use creative hobbies to be mindful, to process emotions and trauma, and to have fun!
Radical Self Acceptance: Embrace your uniqueness, let go of perfectionism, and live with freedom, confidence, and peace. Love yourself deeply, flaws and all.
Ready to heal?
Applications now open
Join today and let's work together to create a life that's brimming with joy and vitality. Wake up every day to a brighter future, filled with excitement and endless possibilities!
Topics we will cover:
Inner child healing
Did you play enough as a child? Were you allowed to express yourself? Did you feel seen/heard? Start to heal your inner child by re-parenting yourself.
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Perfectionism
Is your self worth based on perfectionism? Do your symptoms flare when things are not perfect? Did you know perfection is not real?!
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Scarcity mindset
Do you avoid using things because you think it'll be a waste if it isn't perfect? Do you feel that you need to keep things as long as possible because you can't get more? Do you think it needs to be a special reason to wear make-up, jewellery, nice clothes, do your hair? Do you avoid using the tools of your creative craft?
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Low self image
Don't feel good enough? Low self-worth? No confidence? Judge yourself?
Well, no more!!
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Self Love
Learn to love yourself, love your creativity, love your body and mind.
Healing through play
Being creative is about having fun and freedom of expression!
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Identifying with diagnosis
Do you feel your diagnosis is part of who you are? Is there a fear of healing? Not sure who you would be without the symptoms?
Isn't is time you found out?!
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Avoiding flare-ups
Do you avoid doing things you enjoy because you might flare-up afterwards? Let's address this and start living life!
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Critical voice
Are you always putting yourself down? Do you criticise yourself? Are you fed up of doing it? Time to change your inner dialogue and build yourself back up!
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Pain as punishment
No pain, no gain right? WRONG!!
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Lack mindset
Not enough time for creativity, not enough money for your hobbies, not enough healing etc. There is an abundance of healing, time and money! Let's begin changing this lack mindset into an abundance mindset!
Ready to heal?
Applications now open
Join today and let's work together to create a life that's brimming with joy and vitality. Wake up every day to a brighter future, filled with excitement and endless possibilities!
WHAT PEOPLE SAY
Tora
I contracted Covid earlier this year and months later wasn't seeing any progress in terms of energy levels, which in turn was increasing my anxiety. I've had M.E since 2013 and these last few years have impacted me so much that I've developed a host of new symptoms: fibromyalgia, issues with my skin and vision, social anxiety, insomnia and more.
After taking part in Trips' workshop on our relationship with rest, I took so many things away from it and I loved her style and approach, so I joined ReCreate your Sparkle; a 3 month 1:1 coaching programme. I'm now 6 weeks in and already I'm noticing so many benefits.
I have been on a healing journey for many years, initially believing so much of what I 'needed to do' was detoxing my body and retraining my mind to get better. Whilst some of these worked for me short term, I didn't see any long term benefits, and developing long covid meant my body and mind's capacity to take on modalities that didn't feel right to me or my intuition were having negative effects.
Trips' knowledge about the mind-body connection, inner child healing, core wounding and beliefs that manifest in our bodies as physical symptoms has been transformative for me. I am someone who has been engrossed in 'healing' for so many years, and yet in this short time I've been able to learn things about myself -why I make decisions that have negatively impacted myself and my health, why my body presents certain symptoms and my relationship with myself, my value and my worth whether I'm resting or running, has been better than anything else I've tried.
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I am looking forward to the next steps of our work where I can do more personally tailored somatic work to really create true safety in my body, allowing me to heal and eventually thrive.
Abbie
I cannot recommend Inspire Calm more highly. Trips is such a kind soul, but she is also upfront and honest - exactly what you need in a coach.
She tells you what you need to hear, but does so with compassion and from a place of understanding. I am always so inspired by her creativity
Ashley
Tripat is an amazing body mind teacher and an inspiration. She is so gentle and kind and a great listener. She inspired me to start doodling again which I haven’t done since childhood.
Now I give myself permission to do artistic things as a creative outlet for healing. Because of her I am pursuing art in my own way and letting go of perfectionist tendencies while I do it.
Martyne
Tripat is a great teacher and coach, with first hand understanding of mental well-being and chronic illness. She’s professional, yet with a relaxed vibe in the classes.
I learnt new creative skills and I took them away after the class too, I am still inspired to write poetry and doodle and draw mandalas when I need rest because my mind is scattered or when I am manifesting symptoms.
Akanksha
Trips is an amazing coach she taught me that "Imperfections soothe your mind and heart", for me that has been the most significant learning, and I really feel so connected with myself and my inner child when I pursue creative hobbies that I have learnt here.
The first call that I had was a taster class about "story writing”, that was when I learnt who I truly was for the first time and that day my most important learning was that I don’t have to heal to live the life I want.
At that point, I couldn’t really walk much, couldn’t sit for long, but since that day, I gradually began to go out in nature, started dancing to music a bit and now I can literally jog for like 5 minutes at a stretch without exhausting myself.
Whenever I am really anxious and I feel stuck I always have my creative tools, which really help me feel more energetic and lighter. The creative calls are the only place where I don’t need to worry about right or wrong.
I used to feel really scared what if I never heal, but I feel really confident now that I can completely heal myself from fibromyalgia and anything else.
Sometimes, when I feel really lost, I can always reach out and that has always really helped me so far to reach the root cause of the symptoms during a flare up. I was once feeling really frustrated about having a bad migraine and she told me to be in the moment and reach the cause of my frustration and that was somehow really relieving at that point and gradually, that flare up settled too.
This program is unique because I love how we do the inner work in such a fun manner, sometimes, I don’t feel like journaling or even meditating but these creative hobbies still help me stay mindful and that’s really amazing.
She has helped me overcome that inner critic.
I am really grateful to have met her during my healing journey.
Ileana
I really loved the sensory practice in the workshop: The 4 crucial steps to Identifying, Processing and Voicing your Feelings.
I saw chronic fatigue as the ghost emoji. The other day when I woke up with so much tiredness And couldn't get out of bed. .I saw the cartoon CFS ghost and since I saw it "outside of me" I was able to say…”I am not chronic fatigue!” I saw it come out of my body. Like awareness watching something and that made me get up and get ready for bed.
Seeing the disease like something outside of me and not me... more from an eagle view was really helpful!!
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Learning that CFS develops from your body not getting enough rest and adequate sleep over a long time was new to me. My body experienced CFS since I was a teenager and I remember times of my life where all I did was sleep 10-15 hours and it was still not enough, so I never related it being connected to my body not having enough rest at one time because I just don't remember not being tired or my life prior to CFS.
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That was such a game changer and more of a push to start respecting morning and bedtime routines too. Thank you.