Self Love = Self Healing

Self love and self care are not the same thing, self care is part of self love, but self love embodies so much more. Real, deep self love encompasses all of you; mind, body and soul. When you are in love with someone, oxytocin is released, which also happens when that someone is you. Oxytocin is associated with greater empathy, trust, safety and compassion. These feelings can decrease cortisol, thereby reducing stress, and then your immune system gets stronger, your body and mind become stronger. You start to heal!

Your health conditions, be they mental or physical, do not define you! They are there to help you to grow into the person you are meant to be, they are there to teach you how to love and accept yourself, how to heal yourself and how not to live yourself solely for others.

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